Vigor Life Podcast

In the past I had a tendency to take on a ton of action steps, then get frustrated when I completed fewer tasks than I set out to accomplish. This pattern quickly became a vicious cycle that kept me from achieving the things that I wanted to, while making me feel stressed about the fact that I wasn’t hitting my targets — which left me with a sense of failure. With time, a lot of studying and coaching I realized that there was a better way to approach achieving my goals — and feel good about it when I did. I wanted to share this process — which I now teach to Vigor Ground clients to help build behaviors that lead to long-term results — with you so that you can implement them in your life and start seeing the results that you want IN THIS EPISODE YOU'LL LEARN: The ONE thing that you need to know to keep you from feeling like you're shooting in the dark or driving around with a broken GPS The four questions that you must ask yourself before before outlining action steps for what you are looking to achie