Vigor Life Podcast

Years ago I spoke on stage with Dr. John Rusin and after listening to him I started digging into his writing, training and philosophies. They aligned with so many of my thoughts after pushing my body for decades and having a number of injuries that really threw a wrench in my progress and even my career in sports. Going heavy, fast and hard at all times when it comes to training — even though it may sound “beast mode” — is actually a sure path to feeling beat up and in pain, which will ultimately stall your progress. Dr. Rusin has found a model that works with just about everyone when it comes to getting strong and jacked without the risk of injury. If you want to maximize your performance over the long-term you have to follow and pay strict attention to a smart model of programming, form and training. If you follow what most advice tells you then you’re likely to get injured at one point or another. Dr. John Rusin joins me on the podcast and will change your perspective of what smart training really is. I