Vigor Life Podcast

I sat down with coach Cody from Vigor Ground Fitness and Performance to talk about the perspectives, mindsets, skill sets and strategies that we implement with our clients to help them change behaviors and get them closer to their goals — while making fitness and nutrition a sustainable stress-free part of their lives. We dig into some very specific examples as well as shine a light on some of the things that most fitness media pushes as the solution, when it fact it may lead to a roller coaster of weight loss and weight gain. If you look deeper at this conversation there are many strategies that you can use in principle to help change your behavior — whether related to nutrition or any other lifestyle factor. As I’ve said before, nutrition coaching is more about inter personal skills and psychology than it is about the x’s and o’s. If you’re looking to change your habits to help you achieve your goals then don’t miss this episode. IN THIS EPISODE YOU’LL LEARN: What NOT to do – even though it’s what mai