Vigor Life Podcast

When I or one of my clients is injured I always want to make sure that I have a network of the most knowledgeable and caring people available to help me/them get back on track with training and living life to the fullest. One of those people is Dan Swinscoe. If you have ever been hurt or injured you understand that the only thing you want to do is get out of pain and get back to doing the things that you love pain-free (and keeping it that way). To get the best results, short and long-term — when it comes to training for body composition and performance — staying injury free is key. In this episode Dan and I discuss how to get out of pain and how to stay pain-free so that you can be your best at whatever you choose to do. IN THIS EPISODE YOU'LL LEARN: How pain changes the way we move, live and think and how it affects every part of our life — and what to do about it RIGHT NOW What I learned from a devastating back injury that I suffered 6 years ago, and how you can learn how to avoid making the mist