Vigor Life Podcast

A few weeks ago I went to Brazil with my brother to shoot a documentary on movement culture and how environments trigger behaviors. The trip however ended up being so much more than that – becoming one of the best experiences of my life. I realized how much we chase "things" to create happiness, when in actuality we can have happiness now, in every aspect of our lives. Happiness is a powerful beast that will actually help you achieve the success that you want, while also improving your life. In the episode I talk about real actionable strategies and practices that you can implement daily that will help you be happier, have more energy, more cognitive capacity and do better work that leads to success. IN THIS EPISODE YOU’LL LEARN: The revelation I had while playing foot volley on a beach in Brazil, and how it will shift your perspective on life The single biggest reason it's so hard to be happy 7 ways to be happy RIGHT NOW The 3-minute exercise that my friend made me do that made me realize how I