Vigor Life Podcast

At Vigor, the most common questions that we receive are centered around nutrition, lifestyle and habit change. Taking control of your daily (potentially bad) habits is one of the hardest things to do – which is why we have decided to host regular podcasts where we dive deep into the kind of coaching we provide for our clients here at Vigor Ground Fitness and Performance. The same coaching that has allowed us to help thousands of clients breakthrough and change their body for the long-term. In these podcasts we are going to focus on everything from nutrition choices and mindset frameworks, to coaching questions, our methods and strategies. Our goal with these podcasts is to help people, potentially like yourself, make positive changes to their nutrition and lifestyle. We also want to help coaches looking for advice on how they can improve their coaching practices. IN THIS EPISODE YOU’LL LEARN: The principles that make up the foundation of coaching, and why understanding them can help you change in any a