Vigor Life Podcast

In a lot of ways we are our own worst enemy. We self-sabotage. We procrastinate. We put roadblocks in our own way, and we make excuses for our behavior to make us feel better ourselves when things don't go our way. We all do it, but why? And is there something we can do about it? The simple answer is yes, and in this episode I get into how so that you can get out of your own way and finally make things happen for yourself. IN THIS EPISODE YOU’LL LEARN: The reason you don’t do the things you know you need to and why you must have these 4 tools in your arsenal to change your self-defeating behavior... for good How Craig was able to find a way to overcome his challenges, training and toughness to become part of the Special Operations Force (SOF) team—and how you can use his strategy to win when times get hard The “opposite rule” and how embracing it will help you stop quitting so that you don't have to start from ground zero ever again How to break the underlying patterns that are taking you away fro