Vigor Life Podcast

The majority of the online space is made up of brands, businesses and people pitching you the best method, tactic and strategy to help you change your body, build your business, generate more leads, improve your health, or whatever else you’re looking for. It’s not that the methods and strategies they're sharing don’t matter. They just won’t work unless you don’t change your belief system first. After working with 1,000’s of clients both in the world of fitness and in the world of business, along with studying behavior change and the science and biology of belief, I wanted to share some insights that will help you breakthrough the most important part of a successful transformation – your mindset. IN THIS EPISODE YOU’LL LEARN: How to change your internal stories so that they better facilitate your goals Why millennials are more likely to achieve their goals than the older generation (over 60) and how this affects you How cynicism becomes a self-protective behavior from past failures and why it might b