Vigor Life Podcast

When we offer intro programs to give people the opportunity to try out Vigor Ground Fitness and Performance I often include a live nutrition seminar. In this seminar, I cover the nutrition basis to teach people the principles that will help them take control of their transformation. I'm not taking for a short time, but for good. I’m going to share these principles with you so you can apply them to yourself and/or your clients and start making changes right away. IN THIS EPISODE YOU’LL LEARN: The vicious cycle that keeps people stuck in the weight loss and weight gain loop and how to break it The habits of highly healthy, lean, and high performing individuals; follow these and take control of your transformation Why the leanest and healthiest people do NOT follow advanced nutrition strategies and actually have less stress and overwhelm with food A lesson in how just one habit change helped people achieve 4x the fat loss over a group taking on advanced strategies The step-by-step principles we’ve u