Vigor Life Podcast

 A couple of weeks ago I turned 37. While I was sitting there on my birthday I was suddenly overwhelmed by a feeling that I needed to document the life lessons I have learned over the years. So I did. Staying up to the wee hours of the morning to write them out. I didn’t think much about it but then, but when I sent out my list of lessons to Vigor's email subscribers, I got an overwhelming response from people expressing how much my life lessons had helped them. Well, I decided to dig a little deeper into the subject. These are the 37 lessons I've leaned in my 37 years on earth. IN THIS EPISODE YOU’LL LEARN: How you can become your most powerful self by telling the truth and stopping your lies Why you should consider changing your nutrition to become the best human you can be Squat lighter, deadlift heavier, cycle loads and do more single leg work and you’ll be more muscular, less injured, and more athletic What “Movement Hygiene” is and how it can change your mornings and your low back How to