Vigor Life Podcast

Vigor Life Podcast · EP102: Why You Should Train Your Tendons, the Best Training Split, 6 Steps to Great Communication   Back with another Q & A episode where I cover some things in more detail while also doing some rapid fire answers that are practical and tactical. I go over everything from the importance of training tendons, and how it transfers to being more bulletproof, to improving performance from strength to speed and agility. I also share my favorite training splits, discuss whether conjugate training is good for beginners, my thoughts on intermittent fasting, whether you should train cardio more, and an approach to improve your communication. I dig into many questions and give some insights that will hopefully help you improve your training, business, and life. Let's go.   IN THIS EPISODE YOU’LL LEARN Why training tendons is not just a nice thing to add but rather a must if you want to be more protected from injury and improve your overall performance. The 3 ways I add tendon