Yoga With Km
Neck & Shoulders (20 mins)
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:19:42
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Sinopsis
A short and sweet podcast to help you with achey neck and shoulders from screen usage or even from injuries you may be working through. The lacrosse ball / tennis ball sequencing is inspired by Dr. Justin Tan, a near and dear friend and innovator of the technique, Rollax (TM). I hope this helps. :)
