Always Changing
EPISODE 2: NUTRITION BASICS/TIPS
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:15:42
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Sinopsis
Hello Everyone! Welcome to the Always Changing Podcast! On today’s episode I go in depth about nutrition basics and how to implement easy switches in your current eating habits to become healthier! I go over the 3 major Macronutrients and also some tips when shopping to make eating healthy a breeze and also what to avoid. I hope you take something away from this podcast and enjoy! Also don’t forget to take notes if needed! Enjoy and until next time...