Bright Butterfly
Thought Stopping
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:06:40
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Sinopsis
In this episode of Bright Butterly Jo examines the technique of thought stopping. Jo uses this technique to help people learn how to break a habit or behaviour and learn a new one in it's place. She'll take you through the process - so please make sure you are in a safe place to take part in this. Music credit: www.purple-planet.com