You Need To Meditate: A Journey In Vipassana Meditation

In this episode I explained what I remembered all of a sudden about how I was introduced to Vipassana Meditation: at a temple stay in Korea, I binged read The Art Of Living by William Hart and SN Goenka. ⚓Gerad calls in and lets me know that I accurately predicted how his meditation session would go based on his last check in, oops! I re- shared my segment on Vipassana Meditation vs. Other meditation and relaxation techniques in anticipation of answering ⚓Lou's call in that I plan on sharing soon! Healthy Self calls in with a meditation technique he was able to help his young son with. ⚓Fire Ant Lisa chimes in with a whole hearted agreement on what I told Gerad about neti pots