Simply Not Easy
SNE - 24 - Workout Wednesday: Superset
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:24:49
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Sinopsis
Another great episode of Simply Not Easy. In this Workout Wednesday I talk about supersets, what they are, and how to structure your workouts. I also go into why variability of movement is essential and how to set yourself up for success with simple concepts.
