Simply Not Easy
SNE - 28 - Sports Sunday: Cross Fit Basics
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:29:47
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Sinopsis
In this episode I foreshadow my upcoming experience working with some high level physical therapists who work with cross fit and other high level athletes. I talk about principles of cross fit including functional movements, full body loads, and break down what regional interdependence is.
