Simply Not Easy

It's been a great time at the Align conference in Denver. Getting a chance to speak with greats in the field such as Adriaan Louw, Greg Lehman, Jo Njis, and many others. It's great not being the smartest person in the room; so much to learn. In this episode we dive into sleep health, how to improve your quality of sleep and how it affects your physiology. There may even be a link between sleep and pain...