Kintsugi Life

We've all no doubt experienced times in life when we lose the resolve and resilience to carry on with good habits and positive practices. It can be as simple as falling out of the habit of going to the gym, meditating, carefully managing our money or giving our relationships the attention they deserve. When this happens, we have a choice whether to quickly acknowledge this, and pick up the good habits again, or to lament the fact, hating or judging ourselves and delaying getting back to the good habits. When this happens, we NEED to get back on the horse and pick up with the good habits again to see their effects in our life.   Inspired by one of my recent blog posts (http://bit.ly/2VTzCdi) this episode explores what our reactions can be when we lose the good habits and how to approach picking them up again. I refer to my own experiences of losing the habit of going to the gym and looking after my health. I managed a solid 6 months of gym going in 2018 before losing the habit! I found the excellent boo