Kintsugi Life

As much as any of us tries to remain focused on the present, we get drawn into reminiscences over the past and fixated on the future, hoping it'll bring happiness and fulfilment. The past can be problematic as we cling to past difficulties and failures, and replay the events through our mind, time and time again. In this episode, I talk about the steps we can take to start to loosen the hold that the past has over us. You can also read an article I wrote on this topic at http://bit.ly/2Vt4cL5 If you have any comments or feedback on this episode you can reach out by email on toby@tobyhazlewood.com