Wellness Evolved

In the workplace, change is inevitable and also considered a four-letter word. The human mind seeks comfort in daily routines and rituals.  When our environment changes, our brain shifts into a high-stress mode and then feeds into fear.    In this episode, Chief Wellness Officer and host, Dr. Romie, breaks down the neuropsychology of why the brain's initial response to change is fear.  When fear sets in, the instinctual response is to question, "Am I safe?" and "Am I cared for?" As our company faces change, Dr. Romie discusses how Evo's mindfulness program and guiding principles can leaders manage emotions and operations.  Evolution Hospitality is a third-party hospitality management company with corporate headquarters in San Clemente, California.  For more information visit www.evolutionhospitality.com Show Notes: [01:51] I'm going to break down specific skill sets for leaders.  [02:20] Change can feel like a four letter word the "f word" fear.  [02:39] When our routines are disrupted our brains get hijacke