Real Weight Loss
Episode 4 - Step 4: Beginning to Exercise
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:17:03
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Sinopsis
How to transition from a sedentary lifestyle to a lifestyle that includes exercise and activity. Topics covered: walking, workout DVDs, easing into the gym, and how to lose weight by playing video games! Don't forget to leave a comment in iTunes. It will really help!