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Diets rich in fiber are proven to reduce the risk of cancer and heart disease and are proven to promote a healthy intestinal tract, reduce cholesterol and benefit the immune system for regularity & improved elimination of toxic metals, mercury, cadmium & lead. There are 700mg of apple fiber in a small, lunch-size apple. "An apple a day..." Apple pectin diet lowers cholesterol. Apples promote good health. Our ancestors believed that old proverb "An apple a day keeps the doctor away," but they didn't understand the 'Why' of it. Nutritional scientists research for evidences that verify how apples are good for our health. Apples are rich in pectin, a soluble fiber (fibre), which is effective in lowering cholesterol levels. Apples work in any form, from raw to juice, to maintain good cardiovascular health. Researchers at the University of California, Davis, found that apples act as antioxidants against the damaging portion of cholesterol in the blood stream. Many researchers suggest that people who eat fatty