The Onemind Meditation Podcast With Morgan Dix: Meditation | Mindfulness | Health

After silence, that which comes nearest to expressing the inexpressible is music. ~Aldous Huxley What is silence? I ve been chasing silence since I was 20 years old. But why is it important and what can you learn from it? Is it, as some research suggests, essential for our health? Many people think of silence as just the […] The post OM 019: A 5-Part Meditation On The Power of Silence appeared first on About Meditation.