The Onemind Meditation Podcast With Morgan Dix: Meditation | Mindfulness | Health

There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life. ~Tara Brach Do you listen to what your mind tells you? Or do you step back and observe it cooly, knowing that you aren’t what you think? Because, there is a world of difference between those two positions. […] The post OM022: How To Practice Mindfulness Meditation with Jennifer Howd appeared first on About Meditation.