The Onemind Meditation Podcast With Morgan Dix: Meditation | Mindfulness | Health

Awakening self compassion is often the greatest challenge people face on the spiritual path. ~Tara Brach What s the right way to deal with emotional pain during meditation? Often, difficult emotions arise in meditation when we least expect it. We don t tend to welcome those feelings with open arms. For most of us, the natural response to any sort of uncomfortable feelings is to tuck tail and move […] The post OM027: How To Manage Grief And Emotional Pain During Meditation appeared first on About Meditation.