The Onemind Meditation Podcast With Morgan Dix: Meditation | Mindfulness | Health

What can you learn from the practice of mindfulness? Why has this ancient practice exploded into the mainstream? You may have noticed the long-time meditators among us looking bewildered but happy about this geek-to-chic transition. One definition of mindfulness is paying attention to the present moment with nonjudgmental awareness. That sounds simple, but it’s endlessly subtle. The truth […] The post OM028: How To Practice Basic Mindfulness with Julianna Raye appeared first on About Meditation.