The Onemind Meditation Podcast With Morgan Dix: Meditation | Mindfulness | Health

Meditation can be challenging. That’s especially true when you’re starting out. It’s easy to get lost, confused, frustrated, or just bored. As you wade into the deeper waters of contemplative arts like meditation, it’s important to understand the terrain. For example, it’s helpful to know where you can expect challenges. Where (and when) are you going to have […] The post OM031: Having Trouble Meditating? 5 Common Challenges Every Meditator Needs To Understand appeared first on About Meditation.