The Onemind Meditation Podcast With Morgan Dix: Meditation | Mindfulness | Health

Where do meditation and psychology intersect? For several decades, these two models of self-understanding one based in religion and the other in science have started to mingle and merge. As mindfulness steadily develops a body of research to support it’s efficacy in treating stress, depression, anxiety, and emotional trauma, we’ve seen the simultaneous rise of mindfulness-based psychotherapy. In this […] The post OM032: Growth & Insight Through Mindfulness-Based Psychotherapy appeared first on About Meditation.