The Onemind Meditation Podcast With Morgan Dix: Meditation | Mindfulness | Health

What is tai chi? Is it true that this ancient martial art, often referred to as a form of moving meditation, can impact the health of your mind, heart, bones, nerves, muscles, and immune system? In fact, the latest research out of Harvard supports these claims and more. Of course, Tai Chi masters have known this […] The post OM038: Harvard’s Guide To Tai Chi (Moving Meditation) appeared first on About Meditation.