The Onemind Meditation Podcast With Morgan Dix: Meditation | Mindfulness | Health

What is flow? According to Dr. Greg Cartin, a sport psychology consultant who works with professional athletes, artists, and performers, it s a unique intersection of skill and challenge where the challenge at hand is just a hair more demanding than our actual skill level. These are the conditions that give rise to flow states, when […] The post OM063: The Science & Psychology Of Flow States appeared first on About Meditation.