The Onemind Meditation Podcast With Morgan Dix: Meditation | Mindfulness | Health

iRest is a research-based transformative practice of deep relaxation and meditative inquiry that: releases negative emotions and thought patterns, calms the nervous system, and develops a deep capacity to meet any and all circumstances you may encounter in life. -Dr. Richard Miller Healing Emotional Trauma With iRest Meditation You can read the full writeup on the […] The post OM070: Healing Emotional Trauma With iRest Meditation appeared first on About Meditation.