The Onemind Meditation Podcast With Morgan Dix: Meditation | Mindfulness | Health

In the spirit of the New Year, here is a new year guided meditation on mindful presence. Mindfulness is all about paying attention. We all have these wonderful and rich organs of perception. Our senses. Mindfulness is about getting out of your head and into your world and we do that through paying attention. Your five […] The post OM044: New Year Guided Meditation on Mindful Presence appeared first on About Meditation.