My #weightlossjourney - From 323lbs To 200lbs!

So for the past month, I went to therapy a couple times with different therapists. This is all thanks to my job which works closely with a university in the area. I blogged about my medication this past week. If you haven’t seen that, check that out here: https://medium.com/@chrisraynerson/my-first-weeks-on-medication-f3d8b482a545 So I went a couple of times this past month, tried different therapists and whatnot. I wish I got the same results as I did with the medication, but I didn’t. It was fine. All of the therapy sessions have been fine, but I don’t get the same satisfaction or life-changing feelings I do when it comes to my medication. A lot of the discussions about my past I’ve been having I already feel like I answered the reasons why I did it. Why I did this, or that. And it hasn’t felt revolutionary. I like the talking part where I can feel like I rant, but I don’t feel changed at all. And I feel like that’s a problem. My whole mindset was that therapy should be the life-changing thing and the me