Dig Deep With Dr. Lindsay Gee: Workouts & Inspiration For Wanna-be Healthy Moms

You didn’t think I’d forget about the importance of core work in my “No Break” series, did you?! Heck no! It’s time to grab your earbuds and water bottle and hit your mat as I coach you through this 15-minute core workout. Oh, the fun we will have together!  15 exercises, 1-minute per exercise, no […] The post 019 – Workout Episode – No Break Core Workout appeared first on LINDSAYGEE.CA.