My #weightlossjourney - From 323lbs To 200lbs!
My Goal for February 2018
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:02:55
- Mas informaciones
Informações:
Sinopsis
So I am a few days late to announce this goal, but I have been doing this goal so far this past week so I still want to announce it for all of you. I have not been very consistent and we need to be real about it. I've been staying in my calorie deficit for 6 straight days, and then will all of a sudden fall off the wagon for 1-3 days after. This has been going on since the beginning of the year. Calorie deficit is the most important thing when it comes to weight loss. So I want to focus on counting calories and staying in my calorie deficit all month for February 2018. Time to get back to the basics!