My #weightlossjourney - From 323lbs To 200lbs!

So I was asked this on Instagram (which you can follow at Instagram.com/ChrisRaynerson) about cheat meals and cheap days. Which one should they choose? Well, I have a complicated answer for all of you. First, this is a great question to ask during my month of not going over my calorie deficit goal. That’s my February goal. So let me tell you what I wish i could do. I’d love to go to the supermarket and get some Salt & Vinegar chicken wings, a box of chocolate chip cookies, and then order some Dominos. I wish I could do that every day. That would be my cheat day if I did one. But I don’t, at least anymore. For me personally, I feel like meals make me feel a lot better. There is less damage to my progress with just a meal, and I could space it out properly. When you do a cheap day, you are really hurting yourself. And would that keep you off track, doing further damage to your weight loss journey? It did to me. So what I like to do is small cheat meals throughout the week. I’m human. You’re human. We like st