My #weightlossjourney - From 323lbs To 200lbs!

In this episode of the podcast, I discuss how to create the best goals for your weight loss journey. I answer a Snapchat question where I was asked how I find time to workout. We talk about how walking has helped me lose 50lbs. And finally, I discuss the pros & cons of counting calories vs. tracking macros. Hope this podcast helps you all out. If you have questions, comments or feedback for me, e-mail me: ChrisRaynerson@gmail.com