Skills 4 Livin'

  This week’s Skill for life is meditation. Meditation slows aging,  improves concentration, reduces stress, encourages a healthy lifestyle, increases happiness, and it delays death. Our guest, Jimmy Tunstall, is a counselor-therapist and a meditation expert. He teaches you how to meditate.  Show Notes  The practice prolongs life because it benefits cardiovascular and immune system health. How Jimmy helps those who want to recover from addiction How he uses meditation to The right way to meditate Tips on meditation His struggles and successes  You can meditate even when driving  The effects of meditation Benefits of regular meditation Breathing is the core of meditation The right length of meditation The background music or sounds to use during your meditation Altering diet and sleep patterns  Resources  Jennifer's website:  www.guilfordcounseling.com Jimmy's website:  www.full-life-counseling.com You can read the full show notes at www.guilfordcounseling.com.   Thank You for Listening   I know that our l