Skills 4 Livin'

The guest on today's show is Jennifer Owens, the co-founder and Wellness Director of Bridge Counselling and Wellness, in Louisville, Kentucky. Bridge Counselling and Wellness is an Integrative Health Centre that provides individual therapy, yoga, fitness, cooking classes, meditation and workshops.  Jennifer is an Integrative Mental Health Therapist, a licensed Clinical Social Worker and a Certified Personal Trainer and she specialises in the holistic treatment of anxiety.   Jennifer (Cobb) came across Jennifer's website and she became fascinated with all the different modalities that they use to promote wellness- all with the recognition of the interconnectedness of our mood and our bodies. They provide individual sessions in conjunction with other classes, to help people to restore balance and wellness within themselves.    Today, Jennifer, who really understands the connection between our bodies and our brains, talks about how you can view your physical and mental health in an interconnected way, as a whole