Fit 2 Love: Physical, Emotional And Spiritual Fitness For The Happy Life You Deserve

What if some of the health advice you’ve been following is actually keeping you stuck?In this episode, JJ Flizanes sits down with New York Times bestselling author Dr. William Davis to challenge some of the long-standing rules we’ve been taught about weight loss, health and healing.From the century-old “eat less, move more” mentality to the growing understanding of the microbiome, inflammation, nervous system and emotional health, JJ and Dr. Davis explore why restoring health requires looking beyond symptoms—and sometimes questioning the very advice we’ve been told to follow.Dr. Davis shares why calorie restriction and conventional weight-loss thinking can fail people long-term, and how the microbiome may influence far more than digestion—including mood, behavior, metabolism and overall health.JJ expands the conversation beyond the physical body, exploring the relationship between our emotional state, nervous system and physical health. Healing isn’t always an outside-in process or an inside-out process—it ma