Push Pull Legs Podcast

Are you just a "Level 3 PT" or are you actually a coach? In this episode of the Push Pull Legs Podcast, we dive deep into the widening gap in coach education and why simply "doing the basics" isn't enough if you lack a punch of passion I'm going to QUICKLY break down the plyometric continuum, moving beyond basic jumps to explain eccentric absorption and shock methods for better athlete performance... or just a it of understanding. I'm also discussing core exercises and ab training that actually work, explaining why you need to ditch the Russian twists... the most hateful exercise in my life. Stick around for "Vision Boards" & low-calorie Halo Top alternative. 0:18 Welcome to the Podcast & Tom's New Knives 1:57 Advanced Knife Skills & Kitchen Aspirations 3:33 Creativity vs. Basics in Work & Golf 4:04 Online Coaching: Quantity Over Quality in Content? 5:06 Life Updates & The Speed of Time 6:38 Podcast Listener Base & Event Conflicts 9:50 The Vision Board Experience: Clari