Lean Body Buffalo Podcast

Discover the real truth about what's happening with your hormones after 40. It's not just about estrogen and progesterone - your entire hormonal system is transitioning. Learn why you feel like a stranger in your own body and how to support this natural transition instead of fighting it.Detailed Time-Stamped Show Notes:[00:00 - 00:30] Episode IntroductionWelcome to Fit Over 40 - The Podcast with Brian MeisenburgGoing beyond surface-level hormone adviceThe truth that explains why you feel like a stranger in your own body[00:30 - 01:00] What You Already KnowConstant fatigue despite adequate sleepEmotional mood swings and brain fogWeight gain in new placesEveryone says "it's just part of getting older"[01:00 - 02:00] The Real Hormone TimelineHormones don't suddenly stop at 40Perimenopause begins in mid-thirtiesIt's not just estrogen and progesteroneComplete hormonal system affected: thyroid, cortisol, insulin, sleep hormonesDomino effect happening in your body[02:00 - 02:45] Reframi