Balanced Mind With Julie Potiker

Julie Potiker leads you through this guided meditation focusing on loving kindness. She completes the meditation with the poem, "Small Kindness", by Denusha Lameris.Small Kindness, by Denusha LamerisI’ve been thinking about the way, when you walkdown a crowded aisle, people pull in their legsto let you by. Or how strangers still say “bless you”when someone sneezes, a leftoverfrom the Bubonic plague. “Don’t die,” we are saying.And sometimes, when you spill lemonsfrom your grocery bag, someone else will help youpick them up. Mostly, we don’t want to harm each other.We want to be handed our cup of coffee hot,and to say thank you to the person handing it. To smileat them and for them to smile back. For the waitressto call us honey when she sets down the bowl of clam chowder,and for the driver in the red pick-up truck to let us pass.We have so little of each other, now. So farfrom tribe and fire. Only these brief moments of exchange.What if they are the true dwelling of the holy, thesefleeting temples we make toge