Balanced Mind With Julie Potiker

Set your intentions for the new year through this guided meditation led by Julie Potiker. She completes the meditation with a reading of two poems, "Don't Hesitate", by Mary Oliver and "This New Year", by James Crews.This version ends with music allowing you to drift off into sleep.Don’t Hesitate, by Mary OliverIf you suddenly and unexpectedly feel joy,don’t hesitate. Give in to it. There are plentyof lives and whole towns destroyed or aboutto be. We are not wise, and not very oftenkind. And much can never be redeemed.Still, life has some possibility left. Perhaps thisis its way of fighting back, that sometimessomething happens better than all the richesor power in the world. It could be anything,but very likely you notice it in the instantwhen love begins. Anyway, that’s often the case.Anyway, whatever it is, don’t be afraidof its plenty. Joy is not made to be a crumb.This New Year, by James Crewscrumbs will no longer be enough.You want whole loaves of joy,feast of exuberance laid outon the table of each wai