The Boom Boom Performance Podcast

Most people think their metabolism is broken. They believe age, stress, past dieting, or “eating too little” has permanently damaged their ability to lose fat—and that belief keeps them stuck.In this episode of the Choose Hard Podcast, I break down what metabolism actually is, how it truly works, and why most of the fear-based narratives around fat loss are flat-out wrong.You’ll learn why metabolic adaptation is normal, not harmful… why weight loss doesn’t stall because your metabolism is “slow”… and how understanding Total Daily Energy Expenditure (TDEE) gives you back control of your results.[Sign Up For 42-STRONG, HERE]This episode is for anyone who:- Feels like fat loss “used to be easier”- Is afraid of dieting because they don’t want to “damage” their metabolism- Has blamed hormones, age, or genetics for stalled progress- Wants science-based clarity instead of fear-mongeringIn this episode, we cover:- What metabolism really is (and what it isn’t)- Why you cannot break your metabolism- How and why metabol