The Emma Guns Show

Here's some twinkly goodness in the shape of my Top 10 Feel Good Habits interviews. In this episode, Lorna Luxe.This episode was originally published in July 2021.In this episode, @lornaluxe and I discuss:•The joy of staying in bed and why the narrative of getting up early somehow equals success isn't true.•Why switching off devices, as advised by Marie Reynolds, has been a quick way to maximise sleep in the Luxe household.•The Tony Robbins technique that helps Lorna prime every day to be a good day and why it receives her glowing recommendations of 'I'll tell you what, it's belting!'•How food is something she uses to make herself feel-good after depriving herself a lot in her 20s she feels now, in her 30s, that she's found a balance.•The IGTV Callie Thorpe posted that has transformed the way she preps her food every week.•Why skincare and haircare are quick and easy ways to invest some time and care in yourself and why beauty as self-care can be a five-minute job and doesn't mean 'full-on masks, massages and