Mojo For Running
MFR 60: The Hard/Easy Training Principle Revisited
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:14:33
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Sinopsis
All running training should be structured around the principle of alternating hard and easy training days. I explain how this works, why this is important to all runners of all levels, whether training for a 5k or a marathon, and how to build a running schedule arouhd it.
