Exploring Mind And Body

For women 40+, sugar doesn’t just cause a quick crash — it impacts hormones, energy, and fat metabolism in a whole new way. In this episode, Drew breaks down why those “fun-size” treats hit harder as we age, what’s really happening to your insulin and cortisol after indulging, and how to reset your body fast. Learn how to enjoy the candy without guilt, balance your hormones, and keep your energy stable this Halloween.