Life On Earth Podcast

Sébastien Lagree — inventor, founder & CEO of Lagree Fitness, creator of the Megaformer and over 100 patented fitness technologies In this episode, Nathalie welcomes visionary fitness innovator Sébastien Lagree for a conversation that bridges movement science, spiritual awareness, and the future of wellness. Sébastien shares his remarkable journey from his bodybuilding roots to developing the Lagree Method, a globally recognized high-intensity, low-impact training system licensed in more than 500 studios worldwide. Together, they explore how his passion for design and experimentation led to the invention of the Megaformer.  Nathalie and Sébastien dive into the often misunderstood distinction between Lagree Fitness and Pilates. While both share roots in mindful movement and spring-based equipment, their intentions differ. Pilates, developed by Joseph Pilates in the early 1900s, was originally designed for healing, rehabilitation, and restoring balance in the body through alignment, control, and mindfulnes